In this class, you can expect a consistent and accessible approach to yoga, suitable for all levels of practitioners, from beginners to seasoned yogis. The word "Hatha" itself is a combination of "ha" meaning sun and "tha" meaning moon, symbolizing the union of opposing forces. Our experienced instructor will guide you through a series of 26 asanas (postures) that emphasize alignment, strength, and flexibility as well as 2 pranayama (breathing) techniques.

Strength meets serenity in a dynamic combination of mind, body, and breath. This high-energy and empowering class is designed to elevate your practice to new heights, cultivating a harmonious balance between strength, flexibility, and mindfulness.  Power Yoga blends traditional yoga postures with dynamic sequences, creating a vigorous flow that challenges both beginners and seasoned practitioners alike.

Breath seamlessly intertwines with movement to create a harmonious flow of energy and mindfulness. In this dynamic and transformative class, practitioners are guided through a series of fluid and purposeful poses, synchronized with conscious breathing.

Vinyasa offers a creative and expressive practice that encourages a seamless transition from one pose to the next. Each movement is linked to the breath, fostering a deep mind-body connection and promoting a sense of meditation in motion.

YIN yoga targets the connective tissues, such as ligaments and fascia, through gentle, long-held poses. As you settle into each posture, you'll explore a sense of surrender, embracing the opportunity to go inward and connect with your breath. This practice is perfect for all levels, offering a rejuvenating experience that complements more dynamic forms of yoga.

A very challenging class that is designed to create fast results by increasing lean muscle mass and burn fat for a whole-body workout.  May utilize weights and bands.

Guided by the gentle rhythms of your breath, our experienced and compassionate instructor will lead you through a series of restorative yoga postures designed to melt away stress and promote profound relaxation. Supported by an array of props such as bolsters, blankets, and blocks, each pose is crafted to cradle your body in comfort, allowing you to surrender into a state of complete ease.

Experience the fluidity of movement as we seamlessly transition from one pose to another, encouraging a sense of grace and harmony. The fusion of different yoga styles allows for a creative and diverse sequence, keeping the practice engaging and stimulating. Embrace the opportunity to explore new postures and techniques, fostering both physical and mental resilience.

a journey that harmonizes body, mind, and spirit. In this immersive experience, you will embark on a holistic exploration of traditional Hatha Yoga, a practice that seamlessly weaves breath, movement, and mindfulness.  The added 30 minutes to a traditional Hatha class deepens your practice.

This class is a holistic practice designed to cultivate mental clarity, emotional balance, and spiritual connection by integrating three powerful elements: meditation, mindfulness, and mudras (symbolic hand gestures). The session focuses on guiding participants through various meditation techniques, helping them cultivate present-moment awareness (mindfulness), and incorporating mudras to enhance energetic flow and focus during the practice.

A strong "K"ore has many benefits. Most importantly, it promotes an overall healthy lifestyle. It boosts metabolism, improves coordination and balance, and promotes a healthy back. This class is taught in a hot room and may utilize bars, light weights, bands and blocks.